Friday, March 30, 2012

Induction Day # 12 Hari tak sihat

upon wake-up : phsyllium husk 2 teaspon heap

breakfast: ubat saraf & pain killer lepas tu tidur sampai tengah hari.. haha



lunch: ayam tandori goreng, kobis ungu gaul dengan mayonnaise



dinner: lamb chop tanpa sos, sayur asparagus pan fried

before bedtime: psyllium husks 2 teaspon (heap)

air mineral: 4L++
supplement:
bitreen - untuk cuci darah dan detoxification
Proviton Multivitamin with Ginseng untuk bekalkan tenaga

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